08. Racket Feelings and their Characteristic Features

08. Racket Feelings and their Characteristic Features

Racket Feelings are

Inauthentic feelings

Substitute feelings

Learnt by Parenting

Repetitive

Attention Seeking

Have a Manipulative Quality

Escalate when questioned

Used for extracting strokes

Scripty

Outside Adult Awareness

Usually origins in Child

Berne's List is short : 

Angry, hurt, guilty, scared, inadequate, righteous and triumphant.

Other people list rackets across all feelings.

Result in Child Contamination of Adult or in Double Contamination or Adult exclusion.

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